What is Walking the Talk and what can I expect? 

Walking the Talk workshops are experiential and body-centered. We offer exercises, exchanges, and tools, largely drawn from the practice of Breema's art of being present that support participants to develop a new relationship with body-mind connection, and to bring that practice to an applied setting such as work environment. 

Our aim is to support participants to develop an inner reference point that is not located in the body, not in the mind and not in the feeling. This place can become accessible by starting with body-mind connection and staying with this experience until the feelings join in. Breema refers to this place of inner availability and knowing as taste. Having a relationship to the direct experience of inner knowing has the possibility of shifting all relationships, of supporting vitality instead of depleting energy, and of supporting a new availability to being present in life.

What is Breema? 

Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.They offer a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.  www.breema.com

What are
The Nine Principles of Harmony?

The Nine Principles of Harmony make Breema bodywork unique. They distinguish it from all other methods, even those which include movements that appear to be similar. Yet, the principles of Breema are universal. They can be applied to other techniques and methods of bodywork, health improvement, health maintenance and, in fact, to any activity in life. You can begin, in your own way, to apply those principles with which you find an inner resonance. If you find the principles inspiring, you will eventually want to support your study by participating in a class or workshop, because both practicing and receiving Breema bodywork are extremely helpful for deepening your Self-understanding.

Body Comfortable
When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.
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No Extra
To express our true nature, nothing extra is needed.
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Firmness and Gentleness
Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.
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Full Participation
The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim.
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Mutual Support
The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.
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No Judgment
The atmosphere of nonjudgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.
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Single Moment/Single Activity
Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself.
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No Hurry/No Pause
In the natural rhythm of life energy, there is no hurry and no pause.
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No Force
When we let go of assumptions of separation, we let go of force.
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